Schizoaffective Disorder

I hope you are doing well, if not, why not try going to your local park, find your spot, put a blanket down and read your favourite book, eat some nuts and maybe you might even be able to capture some wildlife and bird songs on your phone, this is what i do too help me with my creativity
#BorderlinePersonalityDisorder
#PTSD #SchizoaffectiveDisorder #naturelover
#ChronicPain
#ChildLoss
#Grief
#prevention
#Selfcare

Right now the weather in the Detroit area is nice. Not terribly hot or cloudy. It's comfortable.

But southern Illinois, where my girlfriend lives, is getting hammered and there's a tornado warning in effect right now. I think there might be hail too. And here I am like a squirrel on speed trying to be the supportive boyfriend and all I can do is say oh gosh oh geez oh fuck please stay safe I love you I'm sure you'll be ok.

But I also am fighting with the voices in my head. "We should call mom. We already called her. Maybe I should meditate for a bit. I need to stay awake and meditation always leads to a nap. I want chocolate. Hey doesn't mack turn 18 in 6 months. Let's think about that. I want to taste things but not eat them. Jess is way out of my league but she loves me anyways" And it just keeps going on and on.

I'm really craving shawarma and pickled turnips. But I also just want to eat a thousand cookies.

I don't have any chores for today. Wednesday is dishes and I haven't used any since last week when I washed them.

My local friends are so busy being underemployed and not having enough money for necessary things. So I'm looking forward to grocery shopping on Tuesday. I'm gonna get cookies. Not quite a thousand.

#SchizoaffectiveDisorder #BorderlinePersonalityDisorder #PostTraumaticStressDisorder #ChronicIllness #Arthritis #Relationships

beats sitting in my own dark intrusive thoughts 💥🗣️✍️💚 what is yours?

#Selflove #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #PTSD #MentalHealth

Here's a start!
#Bipolar
#Anxiety
#SchizoaffectiveDisorder
#BorderlinePersonalityDisorder
#PTSD
#MentalHealth

Sometimes we self sabotage without even knowing it. Learning what self sabotage is will help us love ourselves better. 🖤

#BipolarDisorder
#Anxiety
#PTSD
#BorderlinePersonalityDisorder
#SchizoaffectiveDisorder
#Schizophrenia

We have been away for the bank holiday weekend; i hope my post finds you well my friends

We decided to go to Tenby, on the South Coast of Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 to create our own #campingretreat i do have some fantastic photos to share with you all very soon so please stay tuned and i will definitely share and post regularly now we are back feeling #refreshed #MentalHealth #BorderlinePersonalityDisorder #SchizoaffectiveDisorder #PTSD #Anxiety #ChronicFatigue

My challenge for you is to screenshot this image (message me if you're having trouble and I'll try to help!) and save it to your phone. Than check off which ideas you'd like to try or the ones you know work for you, and share any youd like to try!

#Depression
#Anxiety
#BorderlinePersonalityDisorder
#SchizoaffectiveDisorder
#PTSD
#BipolarDepression

Today's post is more broad and general so YOU can decide what's on your "self care menu" for the day!
Learning about your physical and emotional needs will put you in a better mindset to decide what you need.
#PTSD
#Anxiety
#BorderlinePersonalityDisorder
#BipolarDisorder
#Schizophrenia
#SchizoaffectiveDisorder

Here's a "self care menu", a sample of what it would look like to add in self care through the day.

I thought it'd be a fun idea for Friday! What do you think?
#PTSD
#BipolarDisorder
#BorderlinePersonalityDisorder
#Anxiety
#SchizoaffectiveDisorder
#Schizophrenia
#MentalHealth